Group Therapy

Welcome to the Girl Gang – where healing meets realness, and sisterhood is everything.

This isn’t just another support group; we are not stuck or trapped in the cycles of trauma, hurt, and having to carry the load. We’re strong but its not our identity. We’re soft, feminine, and impactful. It’s a community of bold, unapologetically Black women ready to claim our peace and power. It’s a space where vulnerability becomes strength, where we show up as our most authentic selves, without judgement but with understanding.

We understand that healing isn’t just an individual journey—it’s a collective vibe.

We’ve got you, sis. Whether you’re navigating anxiety, trauma, life transitions, or simply craving connection with women who get it, the Girl Gang is your safe haven. You’re not alone in this.

We move together, grow together, and thrive together. Expect heart-to-heart conversations, soul-nourishing support, and real talk about the struggles and triumphs of being a Black woman in this world. Here, we heal through laughter, sisterhood, and healing tools that empower us to rise.

This is where your growth begins, and your journey to the next level of peace, joy, and self-love unfolds. Let’s heal, build, and level up, together.

Welcome to the Gang. Ready to heal? Ready to thrive? Let’s go.

Is group therapy for me?

  • This space is rooted in cultural humility, belonging, and shared understanding for black and brown women who are ready to process trauma, manage anxiety & depression, and step into healing alongside others who truly get it.

    *if you’d describe yourself as an overthinker, struggling with self doubt or the relationship with that inner self voice, want to get clarity with yourself, alignment, passion/purpose, or just want to meet other likeminded women who are intentional about growth (this is your space)

  • A 10-week guided group therapy experience centered around the Sacred Self Care book, connecting mental, emotional, and spiritual groundedness. Each week, we’ll explore tools, skills, and reflections to help you shift your mindset, create sustainable goals, and feel more aligned with your truest you.

  • We meet weekly for 10 weeks — virtual sessions for Weeks 1-9, then gather in person for a special closing session in Week 10.

    Sessions occur via a secure platform (you’ll get the link after registering) and our final in-person gathering will be shared closer to the date.

  • the 10 weeks comes to $150 which can be paid up front or half before week 1 and half at week 5.

    The Sacred Self Care book is our curriculum — you can purchase it directly from me or on Amazon here.

Fill out the form below to connect and move forward. We’ll have a brief phone consultation when you confirm session times that work best.

Thanks for trusting me on your healing journey!

Group Therapy Is

Whatever it is, you’re not alone.