Group Therapy

Welcome to the Girl Gang – where healing meets realness, and sisterhood is everything.

This isn’t a support group where we stay stuck telling the same stories.
This is therapy—intentional, embodied, and rooted in real healing.

In Girl Gang Group Therapy, we create a grounded space for Black women to slow down, feel, and release what the body has been carrying. Strength isn’t the goal here—relief is. Softness is welcomed. Emotions are named. Your nervous system gets a chance to finally exhale.

Whether you’re navigating anxiety, trauma, life transitions, or feeling disconnected from yourself, Girl Gang Group Therapy is a place to land. Together, we use evidence-based therapeutic tools, somatic practices, and guided conversation to help you regulate your emotions, build self-trust, and feel more at home in your body. This is a collective healing space where you don’t have to over-explain yourself or perform resilience. We honor the truth that much of what we carry—anxiety, hypervigilance, emotional exhaustion—didn’t start with us, and it doesn’t have to end in isolation.

Healing happens in relationship. In reflection.
In being seen, mirrored, and supported by women who understand the lived experience of being Black in this world.

We move slowly and intentionally.We listen deeply.
We heal in community—without rushing, fixing, or bypassing the work.

This is where clarity replaces overwhelm.
This is where your body learns safety again.
This is where healing becomes sustainable, not performative.

Is group therapy for me?

  • This space is rooted in cultural humility, belonging, and shared understanding for black and brown women who are ready to process trauma, manage anxiety & depression, and step into healing alongside others who truly get it.

    *if you’d describe yourself as an overthinker, struggling with self doubt or the relationship with that inner self voice, want to get clarity with yourself, alignment, passion/purpose, or just want to meet other likeminded women who are intentional about growth (this is your space)

  • A 10-week guided group therapy experience centered around the Sacred Self Care book, connecting mental, emotional, and spiritual groundedness. Each week, we’ll explore tools, skills, and reflections to help you shift your mindset, create sustainable goals, and feel more aligned with your truest you.

  • We meet weekly for 10 weeks — virtual sessions for Weeks 1-9, then gather in person for a special closing session in Week 10.

    Sessions occur via a secure platform (you’ll get the link after registering) and our final in-person gathering will be shared closer to the date.

  • Potential members will inquire, consult, and ensure proper fit of the group. You’ll receive online portal access where you’ll submit intake documents and login weekly for sessions.

  • Research shows that isolation, loneliness, coupled with stress and a lack of support can negatively impact the mental, emotional, physical, and spiritual health of women. This space is for you to gain new experiences with safety, trust, and vulnerability in a controlled and intentional environment. We need each other, and I’ve done the soul work of getting the right women into the room, all you have to do is step in and join us.

  • "...the calmness of her tone truly makes each session feel like you’re talking to a really good girlfriend"

    I’ve been on my mental health journey since 2020, and for a long time I felt stuck in a negative mindset I couldn’t escape. Ms. Brittany has been absolutely amazing in helping me become the woman I want to be in such a short amount of time. She is so genuine and caring, and the calmness of her tone truly makes each session feel like you’re talking to a really good girlfriend. I recommend giving her a try you won’t regret it!

  • "She listened like it was her duty to understand what was being said..."

    I felt I could be transparent from the beginning with Brittany! She listened like it was her duty to understand what was being said, felt, and to give me what was needed from each session! I can’t wait to start my next season with her! 10 out of 10 I’d RECOMMEND! lol

  • "Mrs.Brittany was genuinely honest about the ground work that would be needed."

    I like that when the initial consultation took place Mrs.Brittany was genuinely honest about the ground work that would be needed. She prepared me for digging up bones from my past that stayed buried, but would be key parts into the journey of healing wounds. I attended groups sessions that were an hour long, sadly, I never wanted them to end. It was so therapeutic as members of the group got comfortable with one another there was a vibe that I never wanted to miss. Mrs.Brittany, made sure that everyone felt safe, emotions were allow to be exploded & that we can speak our truth without filters. I look forward to one-on-one sessions because she definitely made it easy for be to be an open book, considering how I hate for others to see parts of me that I feel should stay hidden. She a gem!

  • "It was truly a comfortable and well-guided experience."

    It can be really tasking to find the right therapist. After a previous failed attempt with another provider, I found what I needed with Brittany and group therapy sessions. It was truly a comfortable and well-guided experience.

  • "After moving to Jacksonville, Florida, finding a space where I felt seen and supported was a game-changer."

    I'm still reeling from the positive impact of these group therapy sessions. After moving to Jacksonville, Florida, finding a space where I felt seen and supported was a game-changer. Being surrounded by black women who understood me and allowed me to be vulnerable was exactly what I needed. The safe and nurturing environment helped me grow and learn in ways I never thought possible. I'm grateful for the community and connections I've made – it's truly been life-changing.

  • "A divine encounter shaped into a life-changing connection..."

    A divine encounter shaped into a life-changing connection---that's the only way I can describe the last year. Meeting Brittany and participating in Group Therapy has helped me heal wounds, feel even more empowered, and find connection in a community of women from all walks of life. I highly recommend Brittany and 2BE Well Therapy!

  • "I loved the energy she gave to us that allowed us all to feel safe and confident with sharing"

    I recently completed Brittany's Group Therapy Sessions, and I must say, it was one of the best experiences I have ever had. I loved the energy she gave to us that allowed us all to feel safe and confident with sharing. She is truly a jewel, and I would recommend this experience 10 times out of 10. If you are looking for a safe space and an opportunity to gain a multitude of insight regarding your mental health, this Group Therapy is for you. Even if you've never tried therapy, this is a great place to start! I promise you, you won't regret it!

  • "It was more than an episode of Girlfriends!"

    I had an amazing experience in group therapy with Brittany. The virtual space of the group always felt safe but during the 10th week it felt like a group of women making it out of the group chat into an intimate space where every woman was seen, heard, chosen, admired, and loved! It was more than an episode of Girlfriends!

  • "...it has proven to be one of the best therapy experiences I’ve ever had."

    I recently completed group therapy with Brittany and an amazing group of ladies. I never thought I would participate in anything like this but it has proven to be one of the best therapy experiences I’ve ever had. Brittany is thoughtful, kind and caring. She’s great at what does and knows how to guide you along your journey of healing. Her book is great resource that will challenge you. I’m so grateful to be connected to Brittany and all the ladies of my group. It was more than therapy, we built a sisterhood in 10 weeks and now I have a group of women I’ve connected with on a deeper level — spiritually and emotionally. We cultivated a safe space for us to be wholly who we are with no judgment or feeling as if someone would share our business. If you’ve been considering starting your therapy journey or maybe even picking up where you left off, start here at 2BE Well. You won’t regret it.

Fill out the form below to connect and move forward. We’ll have a brief phone consultation when you confirm session times that work best.

Thanks for trusting me on your healing journey!

Group Therapy Is

Whatever it is, you’re not alone.

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