Frequently Asked Questions
What types of therapy do you offer?
Individual therapy, Group Therapy, Couples & Family Therapy
How do I know which one is right for me?
Think of individual therapy as having a 1-on-1 chat about intimate life details that maybe are not fully settled for you. If there are still life experiences that are unprocessed and you want to gain self-awareness and insight, start with individual therapy. Group therapy is a space for community, support, and engagement with others with shared life experiences. Once you have gained some comfort with yourself, this is a good place to transition to.
Couples therapy includes the partners themselves, focusing on the relationship itself, usually including issues with intimacy, trust, communication, certain conflicts.
Family therapy includes 2 or more family members, focusing on the family systems and the relationships within that system. Typical issues including parenting, behavioral issues, family transitions, and multigenerational conflict.
What are the benefits of group therapy, and how does it compare to individual therapy?
Some benefits of group therapy include having a community and support system, receiving feedback in real-time, and learning from others. Group therapy differs in cost, while still offering a deep connection with others. Choose group therapy if you are seeking connection and shared experiences, or if you want to practice skills in real time. Choose individual therapy if you need 1-on-1 focus on personal challenges, past trauma, or specific concerns. Most people benefit from the overlap and completing both at the same time!
What can I expect from my first therapy session?
The first session will focus on relationship building, establishing rapport, and understanding you. Using a biological psychological and social format, we will walk through your life from initial memories to where you are now. The number of sessions varies, depending on trauma, recollection, and life experiences. My practice is rooted in collaboration, so we move at your most comfortable pace.
What happens if I’ve tried therapy before and it didn’t work? How is your approach different?
Traditional psychotherapy usually leads with “what brings you in today?” Using the approach mentioned above, the emphasis is on what helped/hindered you to where you are now. You are not your anxiety. You are not your depression. Those symptoms came from somewhere. My approach to therapy is rooted in a holistic understanding of cultural backgrounds, relationships, and experiences. Starting the therapeutic relationship with your view of your life, development, and how your needs went met/unmet, will provide us both with a true inner system of you. Attachment, thought & behavior pattern, core beliefs of self and the world around you.
How long does therapy typically last, and how often should I schedule sessions?
Therapy sessions are 50-minutes. Sessions ideally begin weekly (depending on your schedule). As you grow and progress, you will spend more time implementing the tools and methods outside of therapy. We will move to biweekly, monthly, and quarterly meetings. Then we will terminate or continue our sessions based on maintenance.
Group therapy is 75-90 mins and are in 10 week cohorts.
What therapy methods do you use, and how do they help with anxiety and mood disorders?
II am a person-centered therapist. Meaning, I am not here to tell you what to do, but to listen, support, and help you have a deeper understanding of your feelings. You already have the wisdom and tenth to heal. Therefore, I am here for guidance.
I am a somatic practitioner because emotions do not only live in our minds. They live in our bodies too. Somatic therapy helps you release stress, anxiety, and trauma by using body-based techniques which connect mind, body, and spirit.
I am an Adlerian therapist. Meaning, I help you connect to how your past experiences, family history, and early memories shape who you are today. This may bleed into your beliefs about yourself, the world, and your goals and aspirations.
What is Cognitive Behavioral Therapy (CBT) and how does it work for anxiety?
CBT is an evidence-based method most effective for anxiety. It is the notion that our thoughts, feelings, and behaviors all influence one another, so we must check in with our thoughts and thinking patterns to challenge irrational beliefs. CBT helps you catch negative thoughts, learn new ways to react, and use coping tools to manage emotions.
How do I get started with therapy, and what’s the best way to book a consultation?
Fill out an inquiry form for individual or group therapy, reach out via email or phone to schedule a consultation. During our consultation, we will discuss why you may be seeking therapy at this time, private pay, or sliding scale fees to ensure you get the care you deserve, and establish chemistry to ensure you feel comfortable with care.
I have a formal diagnosis that I disagree with, what should I do?
I offer consulting through individual therapy to provide a second opinion for a diagnosis.
Do you accept insurance?
At this time, I no longer accept insurance for therapy services. However, I am happy to provide a superbill—a detailed receipt of our sessions—which you can submit to your insurance provider for potential out-of-network reimbursement. Every plan is different, so I encourage you to check with your provider about what’s covered.
I understand that mental health care is an important investment. To help make therapy more accessible, I also offer a limited number of sliding scale slots based on financial need.
If you have any questions about payment options, reimbursement, or how a superbill works, feel free to reach out—I’m here to help